Although Vegetarianism Is Often Mocked And Misunderstood, College Students Should Consider This Lifestyle As A Way To Be Ecologically Thoughtful And Physically Healthy.

Although Vegetarianism Is Often Mocked And Misunderstood, College Students Should Consider This Lifestyle

Compassion for animals, dislike for meat, reducing weight, cutting fat, and cholesterol intake are some of the reasons for abstaining partially or completely from eating animal products. Vegetarianism is often subject to mocking and misunderstanding, but still, college students should embrace this lifestyle as the way to become ecologically thoughtful and physically healthy.

Among the significant benefits of vegetarianism is the ecological factor by reducing greenhouse gas emissions.    When many people are vegetarians, there is no much need to rear cows that produce much methane gas. Meat production requires much energy to raise, slaughter, and transport animals that all generate greenhouse gas emissions.  Livestock and by-products account for 50% of annual global greenhouse gas emissions.

The emissions by meat-eaters are twice that of a plant-based diet.   Rearing livestock consumes proteins, water, and calories that are more than they produce.  Livestock uses most of this energy for bodily functions but not converting it to meat, milk or eggs. Vegetarianism helps to maintain body weight within healthy levels. Vegetarians have body mass index than those who eat meat.     Some specific vegetarian diets lower cholesterol level almost to the level that medication achieves. It occurs because particular vegetables help to lower levels of the bad cholesterol (low-density lipoproteins) that causes clogging inside coronary arteries.  A vegetarian diet of soya proteins, higher fiber foods, and special margarine containing plant sterols found in vegetable oils and leafy green vegetables is the diet that reduces the amount of bad cholesterol. Risk of contracting some types of cancer, type 2 diabetes, and heart disease is lower among vegetarians.

Besides the benefits of vegetarianism, college students should know vegetable lack vitamin B12 as it is only in animal products.  It requires finding alternate sources from fortified foods than include certain breakfast cereals, soy, and rice beverages. It might also be necessary to take vitamin B12 supplements to prevent a deficiency that might trigger pernicious anemia and neurological problems.   Iron absorption from vegetables is not quicker than that in meats, especially red meat. 

Eating a vegetarian diet benefits not only the body but also the environment. There will be less pollution from animal waste products, clearing of land for grazing and saves water consumption by domestic animals.  College students should `consider vegetarianism lifestyle despite the mocking and misunderstanding as it is ecologically and physically healthy. 

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