Everyone Should Take A Multi-Vitamin Every Day

Everyone should take a multi-vitamin every day

Is it necessary to take multi-vitamin and if so every day when food can provide all the nutrients?  Fruits and vegetables are some of the best sources of beneficial nutrients for body functions, but the truth is that we do not eat enough. We miss essential nutrients and chances of diseases increase. It is a reason for everyone to every day takes a multi-vitamin.

A daily dose of a multivitamin is a guarantee that the body will get the essential minerals and vitamins it needs to stay healthy. A multivitamin compensates the shortfalls that occur for failing to get enough nutrients by eating food.  Centers for Disease Control report shows that adequate measure vegetables for adults to consume every day are 2-3 cups. They should also consume at least 1.5 cups of fruit each day. Studies show that 76% of adults d not take enough fruits, while 87% of adults consume less the ideal veggies. The high number of those who do not have enough fruits and vegetables can only close the gap by a multivitamin. 

A multivitamin supplement every day helps to increase overall wellness.  It provides vitamin D and calcium that aids in bone health. It is also a source of folic acid that reduces birth defects, magnesium for relaxing the body, B vitamins to increase energy and boost neurological functions.  Antioxidants that help in preventing certain cancers, Zinc, or Vitamin C that improves immune function are also in multi-vitamin. A multivitamin also has many other minerals and nutrients.

Multivitamins might be an excellent supplement to a healthy diet, but wellness is not something that one can achieve from one approach.  Everyone has unique health issues our risks.  Multivitamin alone will not address health concerns like poor digestion or insomnia. The body requires many supplements to improve particular health needs, such as taking garlic to reduce high blood pressure. The amount of some vitamins in a Multivitamin might be too much and cause damage. For instance, too much vitamin A can cause toxicity.


Foods are the best source of nutrients and minerals.   Taking a multivitamin should happen when there is an understanding of the purpose.  A valuable multivitamin or a supplement should have scientific evidence supporting its formulation and information on sources. 

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