A well-chosen diet plan helps to reach as well as maintain a healthy weight. It also comes with other benefits of promoting overall health and reducing the risk of chronic diseases. The best diet plan to lose weight is a low carb diet.
Low carb diets have been in use for many decades and have proven to be a success, especially when it is about weight loss. Low carb diets are in several types, but all are about limiting carb intake by 20-150 grams a day. The primary aim of the diet is forcing the body to use more fats for furling activities instead of using carbs as the main source of energy.
Low carb diets work by emphasizing unlimited amounts of fat and protein while limiting carb intake as much as possible. Fatty acids move into the blood and transport to the liver when carb intake is low. Some of them turn to ketones.
The body can use ketones and fatty acids when it does not get carbs as the primary source of energy. Numerous studies on low carb diets show that it is a beneficial way for weight loss, especially among overweight and obese individuals. They are effective in reducing the harmful belly fat that might lodge around the organs. People on deficient carb diets reach the state known as ketosis. Ketogenic diets, according to many studies, leads to more weight loss than a low-fat calorie-restricted diet.
Low carb diet is efficient in weight loss, but its downside is that it does not suit everyone. Some people feel incredibly miserable when taking the diet due to temporary issues like fatigue as the body tries to adjust. The weight might also start to increase for some people requiring them to reduce the carbs even further by eliminating many types of fruits from the diet. Weight loss with low carb diet needs replacing of carbs with enough fats, other nutritious foods like meat and vegetables or it will cause hunger.
There are many weight loss diet plans only that low –carb diets work efficiently for those who take them as a long-term lifestyle change and not for short term quick weight loss. Eating small regular meals helps to reduce and maintain a healthy weight without getting hungry to the extent of eating unhealthy snacks.
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