Vitamin D deficiency can cause a myriad of problems such as obesity, depression, chronic fatigue, and osteoporosis. It can also contribute to the development of some cancers like prostate, breast, and colon cancer. Vitamin D mostly comes from the sun, but modern lifestyle hinders many people spending at least 15-20 minutes daily in the sunshine. If so many are not getting enough vitamin D, there is a national crisis of vitamin D deficiency.
It is a crisis when many people are deficient in vitamin D as apart from the sun, it only comes from a few other sources. Fatty fish like mackerel, tuna, and salmon are rich in vitamin D. Fish oils also contain vitamin D. Some mushrooms, cheese, beef liver, and egg yolks are also sources of Vitamin D but are tiny amounts.
Those who do not access it naturally in from the sun and foods require getting many supplements to fit the body requirements. Milk, infant formula, orange juice, some cereals, and prepared foods are sources of supplemental Vitamin D.Limited access to vitamin D affects people with obesity as their bodies do not draw their benefits. The cause is that Vitamin D together with vitamin A dissolves in the body fat to become unavailable for its job in the other parts of the body. Despite its deficiency, obese and overweight individuals require more Vitamin D than people with ideal weight by two to three times.
Vitamin D deficiency is a problem that cannot yet be something that should be a national crisis because there are options to improve intake. One of the solutions is educating the people about the importance of increasing their exposure to the natural sunlight without clothing that does not cover more than 40% of the body. Those who might have problems with exposure to the sun due to vulnerability to sunburn can eat foods that are rich in vitamin D or take supplements.
Vitamin D has a role for healthy functioning of the body and preventing several severe diseases. There is a need to prevent and solve cases of deficiency even if it is not yet a national crisis or it will get there.
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