Every person has an extreme fear of something, but some resonate among many people. The most common fears are fear of loneliness, public speaking, and failure. They affect many people, but it is not a surprise if one or two affects you. Encouragement is that you can overcome them with time.
Fear of loneliness is out of the fact that human beings are social, and some are unable to feel happy when they are not part of the group. You can overcome the feeling of loneliness that triggers fear to be alone by doing something that keeps you busy. The brain will keep thinking that you are alone if you spend a long time alone without doing anything. It also helps if you keep reminding yourself that each person has loneliness at some time. Focus on your life without making a comparison with others. Continue seeking new friendships but do not try too hard.
Everyone is afraid to show emotions in front of others but becomes phobia if you are extremely fearful. The first is to stand in front of people, but you will have the confidence to speak when you know the things to say. Prepare your topic in advance and arrange what to say. You are unlikely to make mistakes or become tongue-tied when you have mastery of the subject. Organize anything you will use during a presentation such as visual aids or props and if possible, visit the place. Practice much as you can until you become comfortable.
Overcome the fear of failure by viewing something likely to fail as a challenge and not a threat. Your body system will react as if you going for a battle if you let three matter to be a threat. You are likely to fail. Viewing an issue as a challenge increases the capability to handle it. You are calmer and capable of handling it. Identifying a fear is the first step to overcome it. Confront it directly, and with the time you will start managing it.
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