What are 3 good hobbies or sports

What are 3 good hobbies or sports

Hobbies or sports are both nice activities to engage in after work and the usual activities in the day like studying.  Hobbies have a way of making a person to relax, reduce stress, make a friend, and even improve health.    Balancing hobbies between sports and others will also be more beneficial.  In my view, reading, dancing and one of martial art as a sport are good hobbies. 

 Reading as a hobby helps to relax the mind, but in the process also makes it smarter by increasing ability to comprehend.    Reading a book with a pleasant subject at a quiet location captures your mind, and for a moment, you will forget engaging issues. Read something that does not relate to the usual things you do or reporting the current happenings.  It should be something that will not require much thinking and decision.   Frequent reading boost brain power improves an ability to comprehend and mastery of vocabulary. 

Dancing is much fun, especially when you dance to exciting music. You can dance alone or with friends.  It is a form of physical exercise that increases fitness.  Dancing increases the level of serotonin, a neurotransmitter that controls the feeling of well-being to increase happiness and reduces stress.   Dancing has a social aspect by increasing bonding when you dance with others.   Most of the time we spend at work or school makes us disconnect from the body and focus on the current. Dancing brings back that connection and increases liveliness. 

Participating in sports that training as a team is an excellent way to meet people, make a friend, and learn to work with others. Learning martial art like karate or taekwondo is extremely valuable in improving self-defense skills. It also helps to develop stamina, balance, and strength.  Martial arts enhance coordination between the mind and body.  It is a process that increases coordination. 

 Hobbies and sport are valuable in life because they help to relax.   TV, movies, and social media have become a part of live, so it is essential to find different hobbies from them. 

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