What Is The Perfect Diet For Health? Organic Food Is Better And Worth A Higher Price Than Non-Organic Produce And Meat.

What is the perfect diet for health? Organic food is better and worth a higher price than non-organic produce and meat

 Modernization has made it fashionable to use more potent fertilizers, pesticides, and herbicides for crop growth. However, people have become more conscious of their health, and many are turning consuming healthier foods. What diet is perfect for health? Organic food is better, although worth a higher price than non-organic produce and meat.

Organic produce is better for human health despite the cost as it does not have plenty of pesticides.  Conventional agriculture widely uses fungicides, insecticides, and herbicides. The danger to health is that the residue remains in the food. Organic food is fresher as it does not have preservatives to increase shelf life.  Most of the organic products are from small farms near the selling point. Farmers that raise animals organically do not give them antibiotics or growth hormones.

They also do not feed them on animal byproducts because they increase the risk of BSE mad cow disease). The animals get space to move around outdoors, keeping them healthier. 

The richness of some nutrients in organic meat and milk is richer.  The results of a 2016 study in Europe show that organic meat and milk contains more omega -fatty acids by up to 50% that products from animals raised conventionally.  The higher levels of nutrients and lower chemicals in organic foods are a reason enough to choose them over non-organic produce or meat despite the higher cost.  The practice is higher because organic farming requires more workers to do jobs like weeding, instead of spraying pesticides, clean up pollutants, and remedy contamination. The pose harvest handling cost to prevent cross-contamination and shipping in smaller quantities also increases the cost. 

Organic food is expensive for being nutritious, but it is just or some and not all nutrients. All foods that grew organically or non-organically have nutrients.  Some of the food labeled as "organic" may not be healthy as people assume because of processing. The processing increases calories, sold, added fats, and sugar. The said benefits are lost in the processing. 

Eating any food and products is a choice depending on cost and taste.   It is still to note that growing organic foods or raising animals is natural as possible, so the products and meat are fresher without chemicals. 

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