Nutrition And Its Importance
Nutrition can be regarded as the intake of food materials consisting of essential elements that can be utilized by the body concerning its dietary needs. A well-balanced diet in combination with the occasion physical activities can highly contribute to an individual health focusing on the intake of nutritional products. Globally, health organizations recommend taking of good nutrition since it increases the immunity of an individual, physical and mental development and reduces the susceptibility to diseases as well as yielding the productivity.